Ugu leaves

Dried Ugu leaves are dehydrated form of fluted pumpkin leaves, a leafy green vegetable native to West Africa, particularly popular in Nigeria cuisine. These dark green leaves are packed with nutrients, including iron, calcium, vitamins A,C and K ,and are often use for their health benefits. In their dried form, Ugu leaves are typically rehydrated before use in cooking, retaining much of their flavor and nutritional value. They are commonly used in soups, stews, and sauces, imparting a slightly earthy taste and enhancing the dish’s richness.